Happy wellness Saturday. I don’t think this has in years but I have gone over a week with no new blog post. As a Content Creator I can’t get paid without content. However I worked hard for moments like this….
This post is sponsored by SheMedia and Otsuka America Pharmaceutical, Inc. I have been compensated for my time, but the experiences and opinions expressed here are my own. I recently attended the BlogHer Health panel, Navigating the Vast World of…
Happy Wednesday. Today is Moments of Frustration Day. A day of remembering no matter how polished you appear we all deal with frustrating moments differently. A day to remind yourself to have a plan of action. When you are frustrated…
Fall is here. With that being said, it’s time to plan ahead for our Fall wellness plans. Crisp air, comfort foods, and letting go of that Summer air can really allow more sedentary mindset in so many areas. So how…
September is Self Improvement month. Although it’s almost over don’t let the frustrations that self improvement get you down. As much as we know that there are areas of our life that we need to change, don’t let it overtake…
I have to say a special thank you to Opera Philadelphia for helping me with a dream of attending an opera show! I attended Otello and it was hands down amazing. How I have gone this long and not attending…
Happy Wednesday and happy last day of Summer. In place of our Wednesday check in is a special blog as we end Summer. We all know that Summer weather will stick around for awhile. If you live in a Sunny…
Happy Friday and cheers to the weekend. What a week. Some lows but even more highs. I have a few media events that I will be attending. I will share them so you can plan your weekend according. Plus in…
So this week I have experienced some triggers. Without me going into detail but also give you enough to be vulnerable that yesterday was a day. Now I know you read my Wednesday check in right? That was my day…
Happy Wednesday. Today as we do our check in and wellness check-in let’s have a serious talk about sleep and rest. Monday I woke up feeling as if I was in a depressive mood. After doing a self check in…
