The Bava
The Bava is a new eatery that is operating out of a ghost kitchen here in Philadelphia. From salads, hotdogs, burgers and more get ready to eat and eat well. If you love a good menu where the food is…
wellness
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Friday Check-In: March 17, 2023
Happy Friday and cheers to the weekend. Happy St. Patrick’s Day to all who celebrate it. Make sure that if you do go out on a bar crawl that you drink responsibly. There is no reason to get a DUI…
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Mid Week( Wednesday) Check-In: Surviving The Time Change
Happy Wednesday. I don’t know about you but this most recent time change I am still recovering from. This has to be the worse one to date. So if you are in the same boat, you are not alone. I…
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Modrn Sanctuary: Spa Day and Self Care
2023 is coming in with strong affirmations of self care and Modrn Sanctuary can assist. Modrn Sanctuary is located in Philadelphia and is a boutique wellness and spa center. They specialize in holistic approach to wellness and spa treatments. Before…
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Mid-Week (Wednesday) Check In: February 1, 2023
Happy Wednesday and welcome to a new month. A new month of all of the goodness there is to be had. There are so many focuses this month. Some like self love, Black History, and more. Consider focusing on one…
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Monday Motivation: Energy Switch
Good Monday Morning to you all. I am happy to be back. If you were enjoying your family and have no idea where I was-I had the flu. Another sickness to add to my life. However I did do a…
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Getting on a Wellness Track as a Content Creator
Happy wellness Saturday. I don’t think this has in years but I have gone over a week with no new blog post. As a Content Creator I can’t get paid without content. However I worked hard for moments like this….
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Mental Health Apps and your Health Care Needs
This post is sponsored by SheMedia and Otsuka America Pharmaceutical, Inc. I have been compensated for my time, but the experiences and opinions expressed here are my own. I recently attended the BlogHer Health panel, Navigating the Vast World of…
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Moments of Frustration Day
Happy Wednesday. Today is Moments of Frustration Day. A day of remembering no matter how polished you appear we all deal with frustrating moments differently. A day to remind yourself to have a plan of action. When you are frustrated…
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How to Jump Start your Fall Wellness Plans
Fall is here. With that being said, it’s time to plan ahead for our Fall wellness plans. Crisp air, comfort foods, and letting go of that Summer air can really allow more sedentary mindset in so many areas. So how…
