Holiday Boundaries
Boundaries are essential for a healthy lifestyle. As the holidays are in full swing having them set for the things that you want to do, can do, or simply eliminating being drained from saying yes to everything is paramount. So…
Self Care
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Friday Check In: December 15, 2023
Happy Friday and cheers to the weekend. I hope this Friday finds you at peace and that the week went well for you. This has been a tiring week but thankfully my schedule is slowing up a bit except for…
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Friday Recap: December 8, 2023
Happy Friday and cheers to the weekend. I hope your week is off to a good start. With us almost halfway through the month how are you feeling? Explore your thoughts as you prepare for the New Year. Holidays are…
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Standing on Business
Everyone is standing on business this week. Let’s talk about it. On TikTok there has been a new phrase going around and its “standing on business.” The premise is that instead of letting people “play in your face” or mistreat…
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Mental Health Check In: Thanksgiving Eve
Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be a mix of feelings. I remember years ago feeling blah. Of course, there were times that I…
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Thanksgiving Survival Kit
It’s almost time to gather for food, fellowship, and family. I hope whatever you gather for or how your holiday will look that you enjoy it. Keep in mind that you must also make sure you take care of your…
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Friday Recap: November 17, 2023
Happy Friday and cheers to the weekend. If you are cooking Thanksgiving dinner and you have a frozen turkey, take the turkey out to thaw. You should take it out for one day for every 4-5 pounds. It is imperative…
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Self Care at dtXfy
What would a few hours of solitude look like for you? At dtXfy you get to experience rejuvenation of the mind, body, and soul. Sounds good? Let’s talk about the services from infrared sauna, red light therapy and the 6D…
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Monday Motivation: Using our Manners
Happy Monday and let’s chat about manners.. As the holidays are on full display there are a few things that we must go over. Here is your Monday reminder that being nice goes a long way. Yesterday I was at…
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Friday Recap: November 10, 2023
Happy Friday and cheers to the weekend. I hope you had a great weekend. Some of you may be deep into the holiday shopping and decorating. Others may not. Personally, I have struggled with daylight savings, and I know I…
