Thanksgiving Survival Kit
It’s almost time to gather for food, fellowship, and family. I hope whatever you gather for or how your holiday will look that you enjoy it. Keep in mind that you must also make sure you take care of your…
Self Care
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Friday Recap: November 17, 2023
Happy Friday and cheers to the weekend. If you are cooking Thanksgiving dinner and you have a frozen turkey, take the turkey out to thaw. You should take it out for one day for every 4-5 pounds. It is imperative…
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Self Care at dtXfy
What would a few hours of solitude look like for you? At dtXfy you get to experience rejuvenation of the mind, body, and soul. Sounds good? Let’s talk about the services from infrared sauna, red light therapy and the 6D…
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Monday Motivation: Using our Manners
Happy Monday and let’s chat about manners.. As the holidays are on full display there are a few things that we must go over. Here is your Monday reminder that being nice goes a long way. Yesterday I was at…
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Friday Recap: November 10, 2023
Happy Friday and cheers to the weekend. I hope you had a great weekend. Some of you may be deep into the holiday shopping and decorating. Others may not. Personally, I have struggled with daylight savings, and I know I…
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Deluxe Hydrafacial at Body + Beauty Lab in Radnor
Skin is in. When your skin needs some TLC add Body +Beauty Lab to your list of go tos. I had the Deluxe Hydrafacial and I was impressed. My skin is acne prone and tends to be on the oily…
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The Elephant in the Room
Everyone knows what it means when you say “let’s address the elephant in the room.” Whatever you are referring to is apparent but instead of tiptoeing around it; you decide to deal with it. In the Elephant in the Room…
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Friday Check-In: November 3, 2023
Happy Friday and cheers to the weekend. Mariah Carey has said it’s time so it’s time to start the holiday cheer. Besides holiday love or hate this week has been good. I have had the most time. I am shocked…
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Letting Go of Being Perfect
Happy Monday. Let’s talk about perfectionist. There are many who like me used to feel the need to be perfect. This sense of being performative shows up not only in school, work, but in every area of our lives. Perfection…
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Friday Check In: October 27, 2023
Happy Friday and cheers to the weekend. I hope your week went well. This week has been one of the most interesting with resting, missed event, and some more family time. This weekend is the prelude to Halloween. Many will…
