Friday Check-In: October 20, 2023
Happy Friday and cheers to the weekend. I hope your week was successful. This week has quite a lot of things happen and I couldn’t be more grateful. So with that said we prep for Halloween, weekend events, and more…
Self Care
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Wednesday Check In: Emotional Times
How are you doing and feeling? The emotions of all are on a rise. With the news, local issues, family lives and more make sure that you check in with yourself. There is no need to be performative. So many…
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Monday Motivation: 4th Quarter
Happy Monday. Let’s do a mid-month check in. As we continue in the month knowing that we are in the last quarter of the year. With that in mind, what ways are you preparing to end the year? For instance,…
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Cork and Candles Philadelphia
You should know by now how many times I have been to Cork and Candles and how much I love it. They have a new location in Center City Philadelphia. They both are visually stunning offering you the ability to…
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Friday Check-In: October 13, 2023
Happy Friday and cheers to the weekend. I hope you had an amazing week. This week has been busy. From media events to home life, I have been on go. This weekend I also have several media events on Saturday…
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Friday Check-In: October 6, 2023
Happy Friday and cheers to the weekend. What a week. From media events to putting in balance this week has been great. Fall is in full effect but the weather has been giving Summer vibes. Self care has been the…
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Acceptance and Letting Go for Active Mindfulness
How are you doing with your mindfulness activities this month? There are seven attitudes of mindfulness: non judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go. I am going to focus on what would call the hardest of the…
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Monday Motivation: Self Talk
Happy Monday and let’s talk about self-talk. September is self-improvement month and one place that we need to do better is how we talk to ourselves as well as others. This is a beautiful place to start. This isn’t about…
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Welcome Fall Vibes
Happy Fall. I am going from one favorite season to another. Fall is one of my favorites because it allows me to really enjoy nature to its fullest. From pumpkin picking to hayrides, I get my family outdoors in the…
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Wellness and Taking a Pause
Welcome to September-let’s do a wellness check. It’s the month we say goodbye to summer, focus on Fall, get back to work or on a more solidified schedule and wellness. It can be a stressful time of the year. Since…
