Friday Recap: July 14, 2023
Happy Friday and cheers to the weekend. Oh, what a fantastic week it has been. From Beyonce concert and media events to getting my focus back for the gym and movement. So how did everything flow this week? Weekend Beach…
balance
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Sunday Refresh: Ways to reset your week
Happy Sunday. Hopefully this Sunday you are starting your day on the best footing. Today I want you to start your day which is also the start of your week with a renewed sense of peace. The kind of peace…
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Friday Recap: July 7, 2023
Happy Friday and cheers to the weekend. How was your short week? Mine was restful in the beginning and now it feels overwhelming like I am tired beyond compare. Either way, we have made it to another Friday and survived…
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National Workaholics Day
Today is National Workaholics Day. It is a day to remind you that learning what work/life balance means to you and how to implement it into your world. For instance, there’s nothing wrong with grinding. Grinding is putting the work…
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July Blessings
Welcome to your July blessings. As we end the month of June and start into July and start the next half of the years now is the time to look ahead but to go back on your goals. This means…
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Friday Recap: June 30, 2023
Happy Friday. Today is a good day to have a good day. So many are preparing for a great holiday weekend when you think about 4th of July and more. This week has been crazy trying to get back into…
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Disney Adventures: The Before you Go Edition
We are back from an amazing vacation from Walt Disney World. The little girl in me was on an all time high of fun and memory making. My family and I enjoyed ourselves. It’s something about being on a Disney…
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Brick & Brew: Havertown Location
Brick & Brew is an amazing American Pub that has several locations. I went to the Havertown location and was incredibly impressed. From the drinks both mocktail and regular cocktails, food, and desserts are pleasantly delicious So how do they…
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Summer Mindfulness Activities
Happy Monday! We are all on summer time vibes. Summer is in full swing and from keeping our mental health in tact to enjoying the sun and fun I want this summer to be the best yet. So how we…
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Summer and Mental Health
Happy first day of Summer. When was the last time you took a beach, pool trip or used water on your mental health day? How often do you allow barriers such as haircare deter you from being in or near…
