Friday Recap: March 1, 2024
Happy Friday and cheers to the weekend. It’s not only Friday but it’s also a new month which means new goals to be achieved. So how has the weekend and what are we looking forward to in March? Increased Therapy…
self awareness
-
-
Wasted Time vs Wasting Time
Happy Monday let’s talk about the concept of wasted time. If you have ever heard of people wasting time on Earth on frivolous thing trust me its real. In addition, on wasting time on trivial things there is also the…
-
Changing Therapist
Changing therapist is hard to do. It’s like starting a new job and having to learn everything over again. It can be debilitating and feel as if you are taking several steps backwards. However there are many reasons to change…
-
Spa Time at Joseph Anthony Retreat Spa and Salon
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times when it can be as simple as a nap. It’s the flow of being able to give…
-
National Be Humble Day
Sometimes in the goal of remaining humble we might confuse humble with the inability to not speak highly of the things that we bring to the table. We are the table. We know that whatever we need if no one…
-
National Comfy Day: Increasing Daily Comfort for Self-Care
Today is National Comfy Day. When I think about what makes me comfy, I think of things that are soft, inviting, or things that make me feel warm and full. Comfort is subjective. For instance, I have a Comfy which…
-
Mental Health Waves
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge part in making you feel overwhelmed. If you have never felt depressed count your blessings. The feelings…
-
Galentine’s Day: Creating Sisterhood On and Offline
Happy Galentine’s Day to all. This day can be a great day to celebrate established relationships or to welcome in new ones. Everyone of us are in different stages of our lives. So today’s celebration will leave different viewpoints in…
-
Don’t Give Up
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at your best self. For today’s Wednesday check in I want to talk to you about the increase…
-
Arden Theatre Co. presents Ladysitting
Ladysitting by Lorene Cary is at the Arden Theatre Co. and it’s a story of strength, history and the ups and downs for caring for an elderly parent or grandparent as they transition. There is so much resonation that I have with Melanye Finister…
