Getting Back to the Basics
Happy Monday. How was your weekend. Mine was super busy with a lot of running around and things to do for both content and family time. I must admit I don’t think I got that much rest. However, I am…
self awareness
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Mental Health Check-In: Holiday Overload
Happy Wednesday and welcome to today’s mental health check in. If you aren’t into Christmas or the holidays the season may feel like an overload of emotions. It’s okay to say that out loud. Keep in mind there’s a few…
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Standing on Business
Everyone is standing on business this week. Let’s talk about it. On TikTok there has been a new phrase going around and its “standing on business.” The premise is that instead of letting people “play in your face” or mistreat…
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Mental Health Check In: Thanksgiving Eve
Happy Thanksgiving! It’s the day before the holidays how is your mental health? Are you okay? If not, it’s okay. Today could be a mix of feelings. I remember years ago feeling blah. Of course, there were times that I…
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Monday Motivation: Using our Manners
Happy Monday and let’s chat about manners.. As the holidays are on full display there are a few things that we must go over. Here is your Monday reminder that being nice goes a long way. Yesterday I was at…
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Friday Recap: November 10, 2023
Happy Friday and cheers to the weekend. I hope you had a great weekend. Some of you may be deep into the holiday shopping and decorating. Others may not. Personally, I have struggled with daylight savings, and I know I…
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Friday Check In: October 27, 2023
Happy Friday and cheers to the weekend. I hope your week went well. This week has been one of the most interesting with resting, missed event, and some more family time. This weekend is the prelude to Halloween. Many will…
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No Exit at Quintessence Theatre
No exit presented by Quintessence Theatre is a must-see drama filled with dialogue that is filled with resilience and torture at the same time. This 1944 classic by Jena-Paul Sartre was well performed and brought together what it means to…
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Friday Check-In: October 20, 2023
Happy Friday and cheers to the weekend. I hope your week was successful. This week has quite a lot of things happen and I couldn’t be more grateful. So with that said we prep for Halloween, weekend events, and more…
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Wednesday Check In: Emotional Times
How are you doing and feeling? The emotions of all are on a rise. With the news, local issues, family lives and more make sure that you check in with yourself. There is no need to be performative. So many…
