Happy Wednesday. I hope you are having a good week! So with that being said today is the midweek check in! What has been working for you? Do more of that. What needs improvement in your daily care? Eliminate or…
No it’s not November just yet. However with another month closing let’s talk about ways to use our time wisely. As soon as the candy has been given out on Monday for Halloween, the year will end super fast. It…
Happy Wednesday. Can you believe that we are literally at the end of the month? Just 2 more months and basically one once November comes to the end of the year? That is excited and scary at the same time….
Derby at the Vineyard is a collaboration with Pennswoods Winery and Paradox Country Farms. A weekend of Derby fun, wine, bites, and shopping. Come dressed up in your favorite Derby attire or keep it casual it’s all your choice. What…
Happy Monday. I hope you had an amazing weekend. Today we are talking about the losing season. Why is the losing season important on a Monday? Simply as a reminder that there’s nothing you can’t do or get through. Monday…
Self care is extremely important to me. When I began my journey with therapy it was the first time that I had even heard how using self care would assist me in being my best self. So when it comes…
Happy Sunday! I’ve had a long weekend and it’s not even remotely over yet! With that being said, let’s get into ways to wind down your weekend. Your nighttime routine is just as important as your morning one. Sunday scaries…
Happy Friday. I hope you all had an amazing week. This week has had some interesting highs and lows. Also if you missed any of the media events I have you covered. Also Fridays mean another episode of Conversations with…
Happy Wednesday. Today is a good day to have a good day. We are a few days until the start of Spring. So expect the content to reflect that. In today’s mid week check in we are going to talk…
So it’s no secret how candid I speak about mental health. When I first started the blog, a lot of people gave me flack about speaking up. Now the Mental Health space is monetized and saturated. So this is proof…
