Friday Check-In: December 2, 2022
Happy Friday and cheers to the weekend. Today is a great day to have a great day! There will be no podcast another week because I wanted to let my voice rest. We will have a guest next Friday! Here’s…
Self Care
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Unwinding Anxiety and Eat Right Now App
This blog post is sponsored by Sharecare. I have been compensated however the opinions expressed here are my own. Let’s face it we are on our phones often. Using our phones to help with anxiety and eating is now a…
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Sunday Message: Building Bridges
Happy Sunday! Hoping you had or are having a great Sunday! With that being said often times when we find ourselves in bad situations with problematic people we tend to make sure we burn bridges. There are many times when…
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Sunday Message: World Kindness Day
Happy Sunday. Today is World Kindness day! A day to take out the time to showcase kindness to others. It’s easy to show love and kindness to people you love who also aren’t getting on your nerves. However when you…
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Friday Check-In: November 11, 2022
Happy Friday and cheers to the weekend. Happy Veterans Day to all of the Veterans and to my own Veteran, my dad. Thank you for your service. With it being Friday that means we recap the things that has taken…
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Mid Week Wednesday Check-In: November 9, 2022
Happy Wednesday. I hope you are having a good week! So with that being said today is the midweek check in! What has been working for you? Do more of that. What needs improvement in your daily care? Eliminate or…
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Azuka Theater presents A Hit Dog Will Holler
Ever hear A hit dog will holler. It’s a phrase that means that people who are guilty will retaliate. My Mom would use it when she would talk to all of us kids. It’s usually the one who did whatever…
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Monday Motivation: Using Pressure for Good
Happy Monday. I hope your Monday is off to a good start. Sometimes in life when Monday comes we dread it immediately. The way in which we curse our day is simply out of frustration. How can you use the…
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Sunday Message: Adjusting to Falling Back
Happy Sunday! How many of you woke up feeling more revived due to the extra hour of sleep? Hopefully you did. For those who struggle with sleep it may feel uncomfortable. Also for those who like me don’t need a…
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Mental Health and Fall Action Plan
We have talked about mental health often here. it’s important as many of us deal with different levels of mental health often. With that being said, what we do in the Fall and as we press towards the holidays matter….
