Nbeauty Inc. and Self Care
Self care is extremely important to me. When I began my journey with therapy it was the first time that I had even heard how using self care would assist me in being my best self. So when it comes…
Self Care
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Dave and Buster’s Bringing the Summer Vibes
Dave and Buster’s has your Summer time fun ready for you and your tribe. I went to the preview of their menu as well as played the games. I take my kids at least once a year if not more….
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Friday Check-In: July 1, 2022
Happy Friday. Today is the beginning of the month. July is here. So not only are we in a new day but a new month so we can start new goals as we enter a new quarter. With that being…
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Lokal Artisan French Toast Bites x Cloud Cups Collaboration
If you have been following my blog in the last few years you know that Lokal Artisan French Toast Bites are my favorites. The owner, Charisse McGill went from serving them in the cold at the Christmas Village to making…
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Mid-Week (Wednesday) CheckIn: June 29, 2022
Happy Wednesday. I still haven’t come down from the weekend. My hope is that your week is off to a great start. I am in the midst of working on finalizing plans for my family. This week we have added…
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Happy Summer and Mindfulness
Happy Summer. What a great day to have a great day. As we enter into the Summer months and are more carefree let’s keep a few things in mind. The way that we interact with others will increase. As we…
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Circus Vazquez
Circus Vazquez is in town in King of Prussia and its here until July 10th. A family fun time for all ages. If you love the circus you will love the flare of Circus Vazquez. They are celebrating 50 years…
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Sunday Scaries: Prepping for a New Week
Happy Sunday! I’ve had a long weekend and it’s not even remotely over yet! With that being said, let’s get into ways to wind down your weekend. Your nighttime routine is just as important as your morning one. Sunday scaries…
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Cirque du Soleil
This weekend only Cirque du Soleil Crystal is in Philadelphia. From the acrobats to the amazing artistry, this is a must see for all ages. The show is at the Wells Fargo Center. So what do you need to know…
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Summer and Anxiety
Summer should be a time of fun in the sun. It can be. However let’s not discount the fact that although you may be booked and ready for a vacation, anxiety doesn’t take one. So what are some situations that…
