Friday Check-In: April 29, 2022
Happy Friday. I hope your week is going well. For me my week was good and then is ending on a weird note. However keep in mind, it’s Friday and we have gotten to the traditional end of the week…
Self Care
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Taller Puertorriqueno and Discover Puerto Rico
I have the elite privilege of attending an intimate painting class with Puerto Rican Master artist, Antonio Martorell. It also included learning more intimately about Discover Puerto Rico, who Taller PR is, followed by an authentic Puerto Rican dinner. What…
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Solo Moments
There are many who may feel the pinch of being alone in the traditional sense. When you live alone or don’t have the village that you crave it makes it hard sometimes to thrive. If this is you, let’s talk…
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Friday Check-In: March 25, 2022
Happy Friday. I hope you all had an amazing week. It has been super busy for me. From media events to managing the family I am truly spent. However if you missed I have blogged 10 day straight and broke…
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Monday Motivation: No Excuses
Happy Monday! Let’s start today with intentions. Today is National Flowers and Common Courtesy day. As we continue to celebrate Spring and the awakening it brings let’s also remember we have no excuses. No Excuses Mentality Before you bring up…
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Women’s History Month: Jane Winchester-Paradis
Happy Women’s History Month to all amazing women. Like we do every year, we highlight some amazing women who are excelling in every way. Today’s highlight goes to Jane Winchester-Paradis, Owner and Founder of Jane Win. Jane Win is a…
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Mid Week Check-In: March 9, 2022
Happy Wednesday and belated International Women’s Day to all amazing women. I love seeing women uplift even when there isn’t a big day. Today we are focusing on some self care practices. Self Care Basics Wednesday Wisdom So we need…
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Friday Check-In: March 4, 2022
Happy Friday and cheers to the weekend. I hope your week was great. I didn’t do a mid-week check in. So today’s Friday check in is going to be extensive. This week was hard. As much as I have attended…
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TJ Loves Sally 4 Ever presented by Theatre Horizon
This high spirited and high energy performance brings together the past by declaring a call to action for the future. TJ loves Sally 4 Ever is a play that sheds light on racism as it exists not only in the…
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The Wellness Refinery Experience
As promised I am writing about my experience at The Wellness Refinery. I went there on this past Sunday and its definitely at the top of my self care list. If you never heard of The Wellness Refinery let me…
