Friday Check-In: January 13, 2023
Happy Friday and cheers to the weekend. Yes it is Friday the 13th-que the scary vibes. Regardless if you feel the sting of the day-we made it. Now do you live your life for a Friday? No. However every victory…
Wellness
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SleepPhones: Tool for Good Sleep
Like any tool, SleepPhones is here to assist you in your sleep journey. We don’t get enough sleep. From busy lives and attempting to balance sleep is the last thing that we achieve. However it really should be on the…
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Back to Work and School Following A Holiday Break
Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting up and being prepared to having to get back into a routine after not having an expectation…
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Keep a Few Things into the New Year
I know we want to step ahead for the New Year but there are a few things we need to keep. So let’s dive into a few things on the planner. So what are the things that we need to…
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Friday Check In: December 30, 2022
Happy Friday and cheers to the weekend. This was a relaxing post Christmas week. However as I attend my last few theatre shows this week has been about enjoying rest on all levels. So as we switch New Year gears,…
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Pop Up Shop with Franklin and Whitman, The Tiny Jeweler, Echo Metals, and Remark Glass,
When was the last time you went to a Pop Up Shop? They are wonderful. Curated items that are usually the best seller items. All in which support small business owners, and the local economy. I am introducing you to…
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First Day of Winter and the Winter Blues
Happy First Day of Winter. If Winter is your favorite season you probably are in heaven. However if Winter is the start of what is called Winter Blues, tune in. Winter Blues is what some people associate with Seasonal Depression…
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Monday Motivation: Holiday Check In
Normally Mondays are for encouragement. Today it’s about checking in which in a way is a form of encouraging good mental health. So as we go into the final week of the Christmas holidays let’s do a mental wellness check…
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Friday Check-In; December 16, 2022
Happy Friday and Cheers to the weekend. What a long week. It was stressful to say the least. With that in mind let’s talk about some of the media events that took place and some self care. This week we…
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Monday Motivation: Reaching out for Help
Good Monday morning to you. I hope that your day is starting off on the right foot. Today’s topic is about recognizing when you need help and being okay to ask for it. Knowing who the right person is that…
