Today you woke up and realized that you had to go back to work or school. That feeling can be overwhelming. From getting up and being prepared to having to get back into a routine after not having an expectation…
I know we want to step ahead for the New Year but there are a few things we need to keep. So let’s dive into a few things on the planner. So what are the things that we need to…
Happy Friday and cheers to the weekend. This was a relaxing post Christmas week. However as I attend my last few theatre shows this week has been about enjoying rest on all levels. So as we switch New Year gears,…
When was the last time you went to a Pop Up Shop? They are wonderful. Curated items that are usually the best seller items. All in which support small business owners, and the local economy. I am introducing you to…
Happy First Day of Winter. If Winter is your favorite season you probably are in heaven. However if Winter is the start of what is called Winter Blues, tune in. Winter Blues is what some people associate with Seasonal Depression…
Normally Mondays are for encouragement. Today it’s about checking in which in a way is a form of encouraging good mental health. So as we go into the final week of the Christmas holidays let’s do a mental wellness check…
Happy Friday and Cheers to the weekend. What a long week. It was stressful to say the least. With that in mind let’s talk about some of the media events that took place and some self care. This week we…
Good Monday morning to you. I hope that your day is starting off on the right foot. Today’s topic is about recognizing when you need help and being okay to ask for it. Knowing who the right person is that…
Happy Sunday. Today is a good day to have a good day. As you start your week off let’s talk about starting it with expectations. Sundays are always a hard thing to recover from if you had a great weekend….
Happy Friday and cheers to the weekend. What a long weekend. The bulk of the holiday events have taken place. This was done intentionally so you the reader would have the opportunity to know what to do and where to…
