Since its May and Mental Health Month we have to dispel the looks of mental wellness. Mental wellness is a something we all have. Some people have mental health issues. This simply means that their wellness isn’t aligned. This is…
Happy Monday. I missed a Monday motivation last week. The first in years. However with the amount of crazy happening in life, it was imperative that I take that break. Spring break was really having me completely overwhelmed. I didn’t…
There are many who may feel the pinch of being alone in the traditional sense. When you live alone or don’t have the village that you crave it makes it hard sometimes to thrive. If this is you, let’s talk…
Good Sunday morning and Happy Easter. Whatever your Easter plans are I pray that you have an amazing peaceful day. Listen when you get in your late 30s and 40s or above the one thing you want as a gift…
Happy Friday and cheers to the weekend. It’s Easter weekend and that means different things to everyone. As we enter into weekend mode, let’s focus on having an amazing weekend and applying self care. Spring Break I am enjoying some…
Happy Wednesday. I hope your week is going well. I am being thrown into Spring/Easter break in a few hours. This week has been super productive. I have been getting all kinds of content done. I hope you are enjoying…
Happy Monday. Let’s talk about setting hard boundaries. If you are new to boundary setting it can be difficult to hold your ground sometimes. It’s very common in the beginning to flip flop in boundary setting. However for today we…
Happy Friday. I hope you all had an amazing week. It has been super busy for me. From media events to managing the family I am truly spent. However if you missed I have blogged 10 day straight and broke…
Happy Monday! Let’s start today with intentions. Today is National Flowers and Common Courtesy day. As we continue to celebrate Spring and the awakening it brings let’s also remember we have no excuses. No Excuses Mentality Before you bring up…
So it’s no secret how candid I speak about mental health. When I first started the blog, a lot of people gave me flack about speaking up. Now the Mental Health space is monetized and saturated. So this is proof…
