Mid-Week (Wednesday) CheckIn: June 29, 2022
Happy Wednesday. I still haven’t come down from the weekend. My hope is that your week is off to a great start. I am in the midst of working on finalizing plans for my family. This week we have added…
stress management
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Friday Check-In; June 3, 2022
Happy June. Welcome to a new month. What are your goals and expectations as we move into this month? Shout out to all of the graduates from Pre-school to College and beyond. Congratulations on all of your accomplishments. As we…
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Midweek (Wednesday) Check-in: New Month Goals
Happy Wednesday. As we start a new month there’s so much to look forward to. As the month progresses it’s going to be key to focus on what’s important in these Summer months. New Month means New Goals-Wednesday Joy What…
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Mid Week (Wednesday) Check-In: May 25, 2022
My Condolences to the many lives that have been lost in yesterday’s tragedy in Texas. As a parent we know how hard it is to protect your children. The many parents who woke up to their child gone I can’t…
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In Need of Real Sleep
If you are like most people sleep is not your best friend. From attempting to do better with various methods. From nighttime routines, supplements, and just being more involved in the power of getting the rest that I need, it’s…
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Monday Motivation: Performative Vibes
Happy Monday. Oh what a weekend I had. Fresh from Los Angeles and I can’t wait to share later this week. If you haven’t had the opportunity to read on my travel tips with anxiety, please do. This is the…
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Friday Check-In: May 20. 2022
Happy Friday. Oh what a great day to have a great day. If you are in or near the Philadelphia region you are expecting some hot weather this weekend. Make sure that you prepare for it. I hope that you…
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Friday Check-In: May 13, 2022
Happy Friday. I hope now that we have ended the traditional week that your week was amazing. This was one low key week for me and I loved every bit of it. So what went down since last Friday? Let’s…
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Monday Motivation: Getting Pumped Up
Happy Monday. Now I may be a little extra on my energy due to me getting over 12 hours of sleep. I wanted some rest for Mother’s Day. I broke up that sleep time with periods of movement but I…
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Friday Check-In: May 6, 2022
Happy Friday. So I hope your week is great. This week has been interesting. I got sick again. This time a sinus infection that has had me off my game for the last few days. However as we start the…
