Happy June. Welcome to a new month. What are your goals and expectations as we move into this month? Shout out to all of the graduates from Pre-school to College and beyond. Congratulations on all of your accomplishments. As we…
Happy Wednesday. As we start a new month there’s so much to look forward to. As the month progresses it’s going to be key to focus on what’s important in these Summer months. New Month means New Goals-Wednesday Joy What…
My Condolences to the many lives that have been lost in yesterday’s tragedy in Texas. As a parent we know how hard it is to protect your children. The many parents who woke up to their child gone I can’t…
If you are like most people sleep is not your best friend. From attempting to do better with various methods. From nighttime routines, supplements, and just being more involved in the power of getting the rest that I need, it’s…
Happy Monday. Oh what a weekend I had. Fresh from Los Angeles and I can’t wait to share later this week. If you haven’t had the opportunity to read on my travel tips with anxiety, please do. This is the…
Happy Friday. Oh what a great day to have a great day. If you are in or near the Philadelphia region you are expecting some hot weather this weekend. Make sure that you prepare for it. I hope that you…
Happy Friday. I hope now that we have ended the traditional week that your week was amazing. This was one low key week for me and I loved every bit of it. So what went down since last Friday? Let’s…
Happy Monday. Now I may be a little extra on my energy due to me getting over 12 hours of sleep. I wanted some rest for Mother’s Day. I broke up that sleep time with periods of movement but I…
Happy Friday. So I hope your week is great. This week has been interesting. I got sick again. This time a sinus infection that has had me off my game for the last few days. However as we start the…
Since its May and Mental Health Month we have to dispel the looks of mental wellness. Mental wellness is a something we all have. Some people have mental health issues. This simply means that their wellness isn’t aligned. This is…
