World Mental Health Day
Happy Sunday. Today is World Mental Health Day. You might be asking yourself what World Mental Health Day is. It is a day for people to be able to advocate, education, as well as social stigma of those who have…
stress management
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Friday Check-In: October 8, 2021
Happy Friday! Another week is upon us. From the Internet crash to attending media events! It has been a crazy week. Selfish Philly Conference: Last Friday Fun One of the most relaxing days I’ve had in a long while. From…
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Fall Book/Reading Lists
Reading should be something that you do often. Here is my Fall Book/Reading list. It should be something that becomes apart of your routine of taking time to slow down. Reading is a great form of self care. It’s about…
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Friday Check In: October 1, 2021
Happy Friday and cheers to the weekend. It’s a new month too so happy October. We are officially in the last quarter of the year. When you mix in the holidays, that mean the next few months will come and…
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Friday Check-In: September 24, 2021
Happy Friday and cheers to the weekend. This was another long but fulfilling week. From surviving the 2nd full week of school, media events, and being there for a friend in need. This week has been truly one for the…
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Friday Check-In: September 17, 2021
Happy Friday and cheers to the weekend. We have made it another week. With all that has gone down this week, this recap is full Philly fun and a real conversation about depression as we enter Fall. Pin it for…
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Seasonal Mental Health Check-In
Sometimes by default Summer can be a great thing for anyone who deals with mental health. One of the reasons is that Summer is filled with more care free moments. This doesn’t mean Summer will make someone immune to issues….
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Monday Motivation: Positive Thinking Day
Happy Monday. Today is also Positive Thinking Day. Positive Thinking doesn’t mean having everything in life align the way you want. It doesn’t mean that bad moments stop happening. Its not like television where the main character never complains or…
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Friday Check-In: September 10, 2021
Happy Friday and cheers to the weekend. It’s been a crazy week. Our kids are back to school and all of the nerves one can expect are here. So what all went down this week? Let’s check in! Robert Glasper…
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My Life as a Stay at Home Mom
Tomorrow’s podcast will feature Amy Cothern a Stay at Home Mom and Podcaster who is leading a change with other stay at home moms. I will be using SAHM throughout this blog. Stay at home moms or SAHM have a…
