With Fall around the corner its not too early to begin to start preparing for holiday anxiety. There are ways to keep your focus as the holidays approaches. Keep in mind, that the holidays are much bigger than just Thanksgiving…
Happy Friday! We are entering Labor Day Weekend the unofficial close of Summer. The sun is going to be out all weekend long in Philadelphia. So let’s recap this very crazy week! Skating Vibes at Wells Fargo Center This past…
If this is your first blog, welcome! If you’re a long time supporter of the blog you know that self-care is daily care. Taking and ditching self-care to just one day a week isn’t enough. What is the self-care you…
Good Monday morning to you! I hope today and everyday finds you in the best of health and spirits. Sending love to Louisiana today as they are in the cuff of the Hurricane. As we continue to start our day,…
Happy Friday and cheers to the weekend! What a week it has been. From last minute back to school prepping, reorganizing the house for Fall, to Main Line Today Restaurant Week, and more. Let’s recap this week’s highs and lows!…
If this is your first blog, welcome. For my seasoned readers, you are well aware that I’ve been dealing with anxiety for quite some time. I’ve been managing my anxiety with therapy, self-care, CBD, and other natural remedies. Now I…
It’s no secret that so many suffer from and with anxiety. I am one of those who deal with bouts of anxiety from time to time. Managing my anxiety so I can live a life full of blessings isn’t as…
Today is National Relaxation Day. A day to help us lean into relaxing or remind us to do more relaxing! It’s hard for so many to simply relax. What is is that stresses us out so much that something as…
Happy Monday! No one likes bad news. I am no exception. I spoke about my stress last week in the podcast. Also I talked about this uneasy feeling and anxiety I had. Now I feel like that 4am wake up…
What a weekend right? Well it’s now time to get it back together right?! Back to work and school we go! We only have about a month left of the year. Whew! Talk about tying flying! Happy Monday! Revamping: Monday…
